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Crunches and sit-ups are more for strengthening your abs muscles. BUT... the problem is, nobody will see those muscles anyway if you have a layer or layers of fat covering them.
Joining a local slimming club is a great way to find like minded people who will help you to push forward with your weight loss when you hit a road block.
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· If you medical provider is not willing to talk with you about these issues, perhaps you should seek a new one!
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