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If you are a runner who is going to use the BMI calculator to determine whether or not you are fit, healthy, or having success with your running or fitness program, you need to be aware of some shortcomings of the BMI calculation. First of all, Quetelet lived in the 1800s. People looked and lived differently back then. People were generally a lot shorter.
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Physiologically speaking, if maximum fat loss is your goal and you want to incorporate cardio into your training schedule, you re better off doing your cardio training immediately AFTER your weight training.
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