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o Total Dietary Fiber: 6 g
Warm weather and more sunshine don t just make for more opportunities to be active you can also take advantage of summer days to eat less by eating outdoors. For starters, you eat less when the light is brighter. By the way, this works in the kitchen, too, so turn up that dimmer switch! You also eat more slowly when you eat outside. You look around more you watch the birds flying by or the lizards scampering in the bushes. Simple things in the outdoor environment can slow down your eating so you actually eat less.
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People eat all kinds of processed fatty food and have very little activity or exercise. This is the formula for gaining pounds and becoming fatter. Your body is designed to collect and store fat so it can protect your organs from nutritional depletion. The bigger your organs become, the more your body tries to store fat. As you gain weight, you body is trying to protect your organs even more by increasing your appetite.
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